As one of the most important parts of the body, your spine is responsible for a great deal of your movement, in addition to playing a crucial role in the stability and function of many different parts of your body.

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When you are on holiday the last thing that you are often thinking about is sustaining an injury, but unfortunately you may often find yourself in a position where there is little to nothing that you can do about it, and as the fault of someone else you are left with injuries which can have a direct impact on your lifestyle.

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Of all the injury types that you can sustain, in most situations you will find that head injuries can have a serious impact on your life. Head injuries can lead to internal bleeding, brain damage and a variety of other potentially harmful situations which can leave you with long-term injuries that you could be left to deal with for a long time to come.

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Whether you are heading overseas or simply taking some time to rest and relax at home, the holiday period is one that is popular with everyone as a time to sit back, relax and really take some time away from our often busy and hectic lifestyles.

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As we reach the holiday season many of us are exciting to be jetting off overseas or simply just getting to spend some quality time at home with friends and family.

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